Health is essential for all our activities of life whatever we may be a doctor, a leader, an artist, we must possess health by all means. Good Health is very important to enjoy great happiness. And what we feel is, good nutrition and good health are intertwined.
Fruits, vegetables, Milk and dairy foods, starchy foods such as bread, rice, potatoes, protein foods such as fish, eggs, nuts, pulses, etc should be included in your diet for a healthy nutrition. Here are some foods which will help you keep certain diseases at bay if you consume them regularly.
Disease Fighting Food Are:
- Eat Apple every day can help you Loose Weight.
- Eating Avacado frequently helps to get rid of Constipation.
- Regular consumption of Bazra is asvisable for people suffering from Piles.
- Beetroot juice helps in controlling High Blood Pressure.
- Phytochemicals in Grapes keeps you away from Cholestrol.
- Black Tea helps to get rid from Diabetics.
- Carom seeds have been proven to cure Tooth Pain.
- Carrots can help to get rid from Nervous Weakness.
- Carrots helps to improve your Brain Memory Power.
- Cinnamon helps to relieve from Toothache.
- Cucumber helps to reduce Hair Fall and gives Shiny Hair.
- Curry Leaves helps to keep Anaemia at bay.
- Drumsticks improve Nervous and Immune system.
- Drumsticks reduces ladies Periods Cramps.
- Ginger helps to lessen the Hiccups.
- Guava helps to improve your Immunity and protects againt Common Infections.
- Horse gram is ideal for Diabetic and Obesity patients.
- Taking Corn is good for Chronic Kidney Disease patients.
- Mangoes can help you to get rid of Kidney Stones.
- Mustard Seeds are known to be beneficial for Asthama patients.
- Mustard seeds helps to relieve any Congestion Problem in Respiration.
- Onions can be used as Inspect Repellent.
- Orange juice can help prevent Kidney Diseases.
- Papaya helps to ease Menstrual Pain.
- Pineapple has been related to preventing cancers of the Mouth, Throat and Breast.
- Pomegranate juice prevents Anaemia.
- Pumpkin helps to improve your Immune System.
- Sapota can help to deal with Morning Sickness and Dizziness.
- Tomatoes can help improve Vision and protect your eyes from Degeneration.
- Watermelon helps to protect fro Heart and Skin related Diseases.
- Berries can help lead to Chronic diseases, including Cancer and Heart Disease.
- Alfalfa sprouts may protect against Cancer and help Lower Cholesterol.
- Sweet potatoes may prevent Clogged Arteries.